#FREE DOWNLOAD FOCUS BOOSTER HOW TO#

That story you spin yourself that you’re only spending a bit of time getting “up-to-date” becomes the only story you want to believe. When you know you have to prepare a complex report or assignment, the temptation to get distracted will likely be stronger than ever. Surround where you plan to execute most of your day’s work with deliberate messages that directly tell you to stay on track. Maximize your exposure to visual messages that direct you to stay focused on the task at hand. If you have to go outside to the garden shed to retrieve your phone (and it’s cold and raining outside), you’re less likely to do it! Specifically, try the 20-second rule and make it take more time to access them. Make it hard for yourself to access such applications and devices by physically putting them in places that are inconvenient. When your body is truly getting tired, you can honor its natural rhythms and listen to its cues for rest. Ĭonsider that natural light is best where possible. The wavelength of blue light emitted from most electronic devices generally increses our serotonin levels and keeps us awake. It’s not just temperature you need to pay attention to. However, with a drop to 68 degrees, the typing rate nose-dived, along with an increased error rate of 25%. At 77 degrees Fahrenheit, the workers were typing with 90% accuracy. Conversely, lower temperatures have also been found to more positively influence decision-making ability and alertness.Ĭornell University conducted a study of office administration workers whereby their productivity positively correlated with increased office temperatures.

You feel more relaxed, and your productivity increases. It’s been argued that in above-ambient temperatures, you can be more creative. When you do, stepping forward will be easy and momentum will flow. Work on developing enough clarity and building enough resources in order to take the steps. Some people require more details to feel comfortable, others less. The amount of detail you need to feel ready and confident to move forward will differ between you and the next person.

If there are not enough clear steps early in the process, these emotional obstacles will derail you.

If you are trying to lose weight but aren’t clear on which activities you need to do to get there, you increase your chances of staggered progress. The next best action step does not feel clear to us. One of the most common reasons we struggle to maintain focus is because we lack clarity about what we need to do next.

#FREE DOWNLOAD FOCUS BOOSTER HOW TO#

Here are 17 ways to learn how to increase focus that you can start applying today.

With these initial self-reflective exercises and different brain-training techniques, you’ll no longer be having arguments with yourself to get on with the job! You’ll be pleasantly surprised to learn that overcoming the struggle to focus is no longer about trying to discover secret weapons of willpower or self-discipline. Therefore, it’s more important than ever to learn how to improve focus. With increasing demands, sustaining and improving focus on things that matter is getting tougher and tougher. In this fast-paced world we’ve created, we’re only going to feel more overwhelmed by the directions and distractions we are pulled toward.

Free download focus booster